I Deserve to Feel Without Apologizing

I Deserve to Feel Without Apologizing

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Somewhere along the way, I learned that my feelings were too loud.
Too much. Too inconvenient.
I was praised for my composure, admired for my strength—
which really meant: thank you for hiding your pain so we don’t have to witness it.

So I became excellent at swallowing emotion.
I made myself digestable.
I smiled when I was aching, softened when I was angry, stayed quiet when I was crumbling.
I apologized for my tears. For my tone. For my needs.
As if feeling deeply was a flaw I needed to fix.

But I am not a robot.
I am not here to be palatable.
I am not here to be pleasant at the cost of being real.

And I am done apologizing for my humanity.

I have a right to sadness without rushing to explain it.
I have a right to anger that doesn’t need to be softened with a smile.
I have a right to want, to ache, to hope, to grieve—without guilt.

Feeling is not a weakness.
It is evidence that I am alive, awake, and connected.
My emotions are not liabilities—they are messengers.
And even when they come in like storms, they are trying to bring me home to myself.

So I no longer say, “Sorry for crying.”
I say, “Thank you for witnessing me.”

I no longer shrink when my heart overflows.
I let it spill. I let it move. I let it matter.

Because the more I allow myself to feel,
the more I become whole.

This is my truth:
I deserve to feel without apologizing.
Without justification. Without performance. Without shame.

I am not a burden.
I am a human being with a heart that beats and breaks and mends again.
And that is nothing to be sorry for.

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